Quiz: Your well-being through colors and textures

Remember: There are no "right" or "wrong" results. Each type has its own strengths and wonderful characteristics. Enjoy the journey of discovery to your personal well-being!
The four types
Type A: The energetic vitalizer
- Color palette: Warm, strong colors (red, orange)
- Texture preference: Soft, fluffy, textured
- Interior design: Lively, energetic, with lots of textures
Type B: The sunny optimist
- Color palette: Bright, friendly colors (yellow, gold tones)
- Texture preference: Smooth, silky, shiny
- Room design: Bright, airy, with reflective surfaces
Type C: The quiet thinker
- Color palette: Cool, clear colors (blue, turquoise)
- Texture preference: Smooth, cool, minimalist
- Interior design: calm, orderly, with clear lines
Type D: The nature-loving harmony seeker
- Color palette: Natural, earthy colors (green, brown)
- Texture preference: Natural, airy, structured
- Interior design: Cozy, close to nature, with organic shapes

Type A: The energetic vitalizer
You are a dynamic person who draws strength from vibrant environments. Warm, bold colors and different textures stimulate you and help you stay focused and motivated.
Recommendations for your well-being:
- Incorporate red or orange accents into your workspace for increased productivity.
- Surround yourself with different textures to stimulate your senses.
- Use contrasting color combinations in your clothing for an energy boost.
- Create a lively workout corner with colorful fitness equipment.
- Listen to energetic music in rooms with warm tones for maximum motivation.
Healing crystals:
- Red Jasper - for energy and motivation
- Citrine - for self-confidence and positivity
- Carnelian - for creativity and vitality
Drinks:
- Ginger-lemongrass tea - invigorating and energizing
- Hibiscus tea - rich in antioxidants and refreshing
- Matcha Latte - for sustained energy and focus
Additional added value for your well-being:
- Morning routine for energy: Start your day with an invigorating 5-minute yoga sequence, followed by a quick cold shower for an energy boost.
- Productivity boost: Use the Pomodoro technique with 25-minute work intervals followed by 5-minute exercise breaks for optimal performance.
- Creative expression: Keep an "energy journal" with colorful pens to record your daily highlights and inspirations.
- Natural room fragrance: Use essential oils such as lemon, peppermint or rosemary in a diffuser for an invigorating atmosphere.
- Active relaxation: Practice dynamic meditation or Tai Chi regularly to direct energy and find inner balance.
- Nutrition tip: Integrate energy-rich, natural snacks such as nuts, dried fruit or smoothie bowls into your daily routine.
- Social energy exchange: Plan regular, activating meetings with like-minded people, e.g. for outdoor activities or creative workshops.
- Digital timeout: Implement short but regular screen breaks to relieve eye strain and maintain your natural energy.
Personal affirmation: "I am full of life energy and use my power to achieve positive things."
Weekly challenge: This week, redesign a corner of your home or workspace by incorporating energizing colors and textures. See how it affects your mood and productivity.

Type B: The sunny optimist
You find inspiration in bright, friendly environments. Yellow and gold tones as well as smooth, shiny surfaces lift your mood and encourage your creativity.
Recommendations for your well-being:
- Create an area in your home with yellow elements for creative activities.
- Integrate reflective surfaces to bring more light into your rooms.
- Wear sunny colors or gold accessories on days that need a mood boost.
- Use bright, open spaces for brainstorming and social activities.
- Grow sunny plants like sunflowers or yellow orchids in your living area.
Healing crystals:
- Sunstone - for joy and optimism
- Golden Calcite - for positive energy and self-esteem
- Amber - for warmth and joie de vivre
Drinks:
- Turmeric Golden Milk - anti-inflammatory and mood-enhancing
- Lemon balm tea - for cheerfulness and inner peace
- Orange blossom tea - calming and mood-enhancing
Additional benefits for your well-being:
- Positive morning routine: Start the day with 5 minutes of gratitude journaling, followed by a short meditation in the sunlight.
- Creativity boost: Set up an "ideas corner" with a yellow notepad and gold-colored pens. Take 10 minutes a day for free brainstorming.
- Mood-boosting activities: Plan a weekly “sun activity” such as a picnic, beach walk, or sunrise hike.
- Natural room fragrance: Use essential oils such as lemon, bergamot or ylang-ylang for a cheerful atmosphere.
- Relaxation technique: Practice "light visualization" - imagine warm, golden light flowing through your body and dissolving stress.
- Nutrition tip: Include yellow and orange fruits and vegetables in your diet for a vitamin and mood boost.
- Social Connection: Initiate a monthly “Sunshine Circle” with friends for positive conversations and mutual encouragement.
- Digital positivity: Create a playlist with uplifting music and inspiring podcasts for positive impulses in between.
Personal Affirmation: "I am a source of light and positivity to myself and others."
Weekly task: Keep a "sunshine diary" this week. Every evening, write down three positive experiences of the day and how you brought joy into the lives of others.
Type C: The quiet thinker
You value clear, orderly environments that help you concentrate. Cool blue and turquoise tones and smooth, minimalist surfaces support your thought processes and inner peace.
Recommendations for your well-being:
- Set up a tidy work area in shades of blue.
- Choose cool-colored clothing for days that require concentration.
- Use smooth, cool surfaces like glass or metal in your decor.
- Integrate water elements or sounds into your relaxation routine.
- Use minimalist, functional furniture to reduce visual distractions.
Healing crystals:
- Blue Chalcedony - for communication and inner peace
- Sodalite - for logic and mental clarity
- Aquamarine - for serenity and balance
Drinks:
- White tea - gently stimulating and rich in antioxidants
- Lavender-chamomile tea - calming and relaxing
- Oolong tea - for concentration and mental clarity
Additional benefits for your well-being:
- Focused morning routine: Start the day with 10 minutes of silent meditation, followed by a cup of white tea and planning your daily priorities.
- Concentration boost: Use the "52-17 method": 52 minutes of focused work, followed by 17 minutes of break for optimal productivity.
- Mind-clearing activities: Plan weekly solo walks in nature or visit quiet places like libraries or museums.
- Natural room fragrance: Use essential oils such as lavender, sage or cedar for a purifying atmosphere.
- Relaxation technique: Practice progressive muscle relaxation or breathing meditation for inner peace and mental clarity.
- Nutrition tip: Include omega-3 rich foods and blueberries in your diet for optimal brain function.
- Intellectual stimulation: Start a small book club or take online courses on interesting topics.
- Digital mindfulness: Use apps for guided meditations or to improve concentration.
Personal Affirmation: "My mind is clear, focused, and full of wise insights."
Weekly task: Create a "thought aquarium" this week. Write down a valuable insight or idea every day on blue sticky notes and collect them in a jar.

Type D: The nature-loving harmony seeker
You feel most comfortable in environments that have a strong connection to nature. Earthy tones and natural textures help you find peace and balance.
Recommendations for your well-being:
- Integrate more plants and natural materials into your living space.
- Choose clothes made from natural fabrics in earth tones.
- Create a cozy corner with natural textures and green accents.
- Spend time in nature regularly to recharge your batteries.
- Use natural scents like cedarwood or lavender in your daily life.
Healing crystals:
- Moss agate - for grounding and connection to nature
- Green Aventurine - for harmony and emotional balance
- Woodstone (petrified wood) - for stability and growth
Drinks:
- Green tea - rich in antioxidants and balancing
- Nettle tea - detoxifying and rich in minerals
- Rooibos tea - caffeine-free and calming
Additional benefits for your well-being:
- Grounding morning routine: Start the day with a barefoot walking meditation in the garden or on a natural surface, followed by a cup of herbal tea.
- Nature Connection Boost: Practice “Forest Bathing” – spend at least 20 minutes a week mindfully in nature.
- Harmonizing activities: Plant an herb or vegetable garden, even if it is just a small windowsill.
- Natural room fragrance: Use essential oils such as cedarwood, vetiver or patchouli for a grounding atmosphere.
- Relaxation technique: Practice "root visualization" - imagine roots growing from your feet into the earth and connecting you with nature.
- Nutrition tip: Incorporate seasonal and local vegetables and fruits into your diet for a natural connection to the annual cycle.
- Social harmony: Organize regular nature trips or gardening days with friends and family.
- Natural Creativity: Start a nature journal or herbarium to deepen your connection to the plant world.
Personal affirmation: "I am in harmony with nature and find strength in its wisdom."
Weekly task: This week, create a "nature mandala" from collected natural materials. Take a photo of it and use the image as the background image on your phone as a daily reminder of your connection to nature.
